Ayurvedic medicinal plants have been used in India to treat health problems for thousands of years. These herbs not only cures the diseases but also help keep the mind, body, and spirit in balance. Each of these herbs is known for its unique quality and they are very easy to find. Following is a list of some well known ayurvedic herbs that can be used for a variety of purposes.
1. Aloe Vera
Aloe Vera has antioxidant, anti-inflammatory, antiulcer and antibacterial properties. It helps in balancing Pitta and Kapha. No wonder why it is also known as “The King of Medicinal Plants”. It is one of the most effective ayurvedic medicinal herbs that help in dealing with skin-related issues.
- Aloe Vera is very potent in healing Wounds.
- It protects tissues against damage caused by free radicals.
- This is very effective for skin conditions like burns, wounds, radiation burns, ulcers, frostbite, psoriasis, and genital herpes.
- It helps in I.B.S. and Gastrointestinal conditions.
- Gel: up to 4 times daily(25ml)
- Cream/ointment: as needed
2. Holy Basil
Holy Basil is one of the most potent ayurvedic medicinal plants and has been used in India for thousands of years. It is considered very sacred in India and is widely used for treating cold and cough. It stimulates and vitalizes the body by protecting it against toxins.
- Is antibacterial, antiviral, antifungal, anti-inflammatory and analgesic.
- Is high in anti-oxidants and helps detoxify the body.
- Lowers blood sugar and cholesterol.
- Because of its anti-inflammatory and antioxidant properties, it lowers stress, anxiety, and inflammation.
- Decreases stomach acid.
- Increases mucus secretion.
- Increases mucus cells which helps in extending the life of mucus cells.
Holy basil tea can be easily made using the leaves or dried leaf powder. Also, the supplements of holy basil extract are available online.
Garlic has several health benefits and its medicinal value has been appreciated well in Ayurveda. It has excellent cleansing and antimicrobial properties. This medicinal herb improves vision and increases sperm count. It pacifies Vata and Kapha but increases Pitta.
- Garlic has strong antioxidant properties.
- It stimulates fibrinolysis and reduces serum cholesterol levels.
- It has Antihypertensive activity anti-inflammatory property.
- Antimicrobial: It has antibacterial, antifungal, antiviral and antiparasitic activity.
Fresh garlic: 2-5 g/ day
Dried powder: 0.4-1.2 g/day
Oil: 2-5 mg/day
Ginger is widely used in Ayurveda because of its multiple medicinal properties and variety of health benefits. It increases appetite and improves metabolism. This ayurvedic medicinal plant also stimulates circulation, treats various gastrointestinal disorders and is used as a stimulant heating agent. It decreases Vata and Kapha but increases Pitta.
- Stimulates the flow of saliva, bile, and gastric secretion.
- Has Antiulcer and Anti-inflammatory properties.
- Is analgesic and antiplatelet.
- Lowers levels of free radicals.
- Exhibits antimicrobial activity.
- Helps maintain body temperature.
- Is useful in the treatment of nausea and vomiting associated with motion sickness, postoperative nausea, and seasickness.
- Liquid extract(1:2): 0.7-2.0 ml/day
- Dried root: 1-3 g daily
- Not suitable for pregnant women
Haritaki, dry fruit of Terminalia Chebula tree, is also one of the most potent Ayurvedic medicinal plants that offer a variety of health benefits like it clears the body channels which helps in detoxification. It also helps in improving digestion, absorbing nutrients from the food and enhancing the function of the digestive tract. It is one of the tridoshic herbs.
- Helps in preventing acidity and gastric ulcers.
- Expedites the process of elimination and thus helps in reducing weight.
- It is a rich source of antioxidants which protects the body from other diseases.
- Also recommended for acne, hair loss, and dandruff.
More Benefits of Haritaki? Click here.
Dosage: It should be taken twice once in the morning and once at night before going to bed.
Brahmi is a powerful herb that has been around for centuries. It is a nootropic herb and is useful in the treatment of neurological and psychiatric disorders. It is a tridoshic herb but is most effective in soothing the Pitta.
- Has potent antioxidant activity.
- Enhances cognitive abilities.
- Works as an antidepressant.
- Has Antiulcer and anti-inflammatory effects.
- Helps in treating IBS.
- Enhances intellect, treats psychiatric illness, epilepsy, insomnia and is a mild sedative.
- Dried aerial part: 5-10 g/day
- Fluid extract(1:2): 5-13 ml/day
Turmeric is one of the famous and most used Ayurvedic herbs. It is a common cooking ingredient in India. It helps in treating digestive and inflammatory disorders and is very potent in healing numerous skin related diseases. This magical ayurvedic herb is tridoshic and thus balances Kapha, Pitta, and Vata.
- Is a rich source of Antioxidants.
- Has a very strong anti-inflammatory Property.
- Helps in tumor regression.
- Very effective in wound healing.
Powdered turmeric: 1.5-3g/day in water or cooking