How to cleanse your body of toxins? or How to detox your body naturally? Did you know there are thousands upon thousands of synthetic compounds your body has to process in our toxic environment? It stands to reason there are times it makes sense to give your body a helping hand in a natural detox. So, what is the best way to detox your body? Your body has a natural detox system that uses both the kidneys and liver to rid your body of toxins. You don’t have to take drastic measures and risk your health in order to detox as there are natural and safe ways to support your body in doing so.
How does our body support detoxification?
Our body has 5 organs of elimination.
- The liver breaks it all down in 2 phases, these are detoxification pathways.
- The kidneys detoxify by filtering your blood and eliminates through your urine.
- Our skin is the largest elimination organ and detoxifies via your sweat glands.
- Our lungs exchange oxygen and carbon dioxide through your respirations. Stress short changes the elimination of carbon dioxide increasing acid build up. Deep breathe every 2 hours and naturally refresh yourself.
- A healthy colon helps in expelling toxic residue out of the body.
Below are the 9 ways that can help you detoxify your body naturally. These are some of the simple yet the best ways to detox your body.
1. Consume a Balanced Diet
Ever wondered what’s the best way to cleanse your body? A clean diet is your best detox plan. Eat nutritious whole foods that provide your body with what it needs and eliminate processed foods like fast-food, fried food, alcohol, and sugar that contain artificial colors and chemicals. Electrolytes particularly sodium, potassium, calcium, and magnesium are minerals and salts that are responsible for many cellular processes. If you’re not consuming a varied and balanced diet you lose out on these key detox supporting nutrients.
2. Stay Hydrated
A good detox starts with drinking water. It’s important to stay hydrated so your kidneys have plenty of water to process out toxins. It is very effective in getting toxins out of your body.
3. Get good sleep
Get good sleep since the body and liver perform natural detoxification processes during sleep. Good sleep not only detoxifies your body but also your brain. The brain detoxification process is called the glymphatic system that occurs only when you sleep. So, it is highly recommended you make sure you get an uninterrupted full night sleep otherwise your body can not detoxify effectively.
4. Lemon Juice
Lemon juice has many important nutrients including one hundred and eighty-seven percent of your daily vitamin C, a key antioxidant that fights free radicals and promotes healthy immunity. Drinking warm water with fresh lemon juice first thing in the morning provides key hydrating electrolytes. Lemon juice also promotes the production of key enzymes in the liver that assists in healthy digestion and supports the liver in purging toxins.
Exercise improves blood circulation in the blood and lymph system, improves digestion, and makes you sweat which helps purge toxins from the body. So, gentle, low-intensity aerobic exercises like running, walking, bicycling, dancing and swimming can help you flush out unwanted toxins and fats from your body. Therefore, you should exercise for at least 20 minutes three to four times a week.
6. Eat Organic
Eating organic produce eliminates the intake of pesticide toxins left on fruits and vegetables grown with conventional farming methods. It is one of the best ways to cleanse your body as organic food is free of toxins. The best way to remove toxins and maintain overall health is to choose a diet that is rich in detox food. Some of the well-known foods that help you detox naturally are chlorella, turmeric, haritaki, ginger, lemons, broccoli sprouts, beets etc.
7. Epsom Salt Detox
Soak for 20 minutes in a hot bath with Epsom salts. It allows your skin to absorb the magnesium and other minerals and nutrients in the salt that promotes the body’s natural detox process. Not only that, but it also helps you with weight management, inflammation, stress and gaining relief from sore muscles. Consult your doctor before soaking in Epsom salt if you have any skin condition.
8. Yoga Poses
Twisting yoga poses naturally stimulate digestion and elimination process which helps maximize optimal levels of glutathione in the body which is the main detoxification enzyme. If your diet lacks a well-rounded balance of vitamins and minerals consider taking a multivitamin because good nutrition is key in supporting the body’s detoxification process.
Yogurt contains natural probiotics, a good gut bacteria, that help promote healthy digestion and help the body manage toxins from microbes that live in the gut. It also helps in supporting digestion and weight loss.
So, these are some of the very effective ways to get toxins out of your body naturally. They should be practiced consistently to avoid the accumulation of toxins in the body. Detoxification is necessary as the accumulation of toxins also give way to other health problems like weight gain.