Why is magnesium important for your health? We all have heard about calcium and its health benefits. In fact, calcium supplements are oversold and can often cause other problems. What you may not know is that magnesium works miracle in its ability to support vitality and good health. Magnesium can be found in the teeth, bones and red blood cells with half in bones and the rest in soft tissue.
Magnesium for Health
Only 1% of magnesium is present in the blood making it difficult to identify a deficiency using lab tests. Your body has always been the best indicator of what is going on with your overall health.
Magnesium is very critical as it activates more enzymes systems in the body than iron and zinc combined. It is estimated that a staggering 70% of the US population may be magnesium deficient. There are over 2000 new studies conducted every year giving you an indication of the importance of this mineral. With the US number one in the world for chronic degenerative disease, there is a great need to look at how diet and lifestyle may be impacting your health.
Magnesium Deficiency Symptoms
Magnesium is involved in thousands of reactions in the body making any deficiency significant in many ways. The symptoms of magnesium deficiency are just like the complaints many people have after getting older like:
- Irregular heartbeat
- Clogged arteries
- Increased risk of cardiovascular disease
- Low energy levels,
- High blood pressure
- Insulin resistance.
Magnesium Deficiency Causes and Effects
Ideally, nutrients are obtained via the diet but this has not been sufficient for many reasons since the 1900s. Mineral content of the soil is down and our diets are now 75% processed with the foods that are low in magnesium. The more coffee, sugar, alcohol and fast food you intake, the more your body loses magnesium. Having such low quantities of magnesium in the food can result in health challenges like chronic pain, cramps, anxiety, irritability, PMS, migraines etc.
Health Benefits of Magnesium
Some of the benefits of having sufficient magnesium:
Magnesium is critical in the enzyme process of converting fuel into energy. Magnesium is used in the synthesis of insulin and managing glucose tolerance. Complications from diabetes and chronic fatigue are just two of the more serious consequences of low magnesium.
2. Hormonal Balance
PMS plagues many women disrupting lives for several days out of the month. Abdominal bloating, breast tenderness, headaches, fatigue, irritability, and anxiety can occur two to seven days before the onset of menstruation. They often stop a woman from functioning during this time. This could occur due to magnesium deficiency. Research by Dr. David Thomas showed sufferers of severe PMS consume only half the average intake of iron and zinc and only a quarter of their necessary magnesium. Also, the consumption, during this time, of dairy products increases by 80% and sugar by 275%.
3. Great Sleep
Insomnia may be linked to magnesium deficiency. Do you happen to wake up in the middle of the night? or Do you suffer constantly from Muscle spasms, cramps or stiffness? You may benefit from drinking a magnesium-rich flavored anti-stress drink, at night, before going to bed. Several studies indicated that magnesium supplements improve sleep by decreasing the release of cortisol, the stress hormone that is responsible for sleep deprivation.
4. Strong Bones
Although calcium is known best for maintaining bone density, new research has indicated that magnesium supplements may be required for optimal bone health. Calcium is poorly soluble on its own and requires primarily sufficient quantities of magnesium and vitamin D in order for it to be absorbed into the bone. Without enough magnesium, calcium metabolism affects the hormone that regulates calcium balance in the body.
5. Strong Nervous System
So many people today struggle with anxiety and irritability. Magnesium works with calcium for the optimal function of the nervous system. Without enough magnesium, your nervous system becomes overly sensitive to all types of stimulation and emotional reactions are exaggerated. Magnesium is required for the manufacture of adrenal stress hormones.
Good Sources of Magnesium for Better Health
Foods green and leafy are some good sources of magnesium. Spinach, pumpkin seeds, dried basil, flax seed are a few of the highest sources of magnesium. However, you can not eat enough of these foods to come close to replacing the much-needed magnesium.